How physical exercises help to battle depression?

Asked on 26.10.2018 in All Questions.
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For one, physical exercise may be a promising intervention given its low barriers. Low cost or even no cost, easy accessibility, and its proved potential for improving symptoms of depression make it a great tool. The general outcome from research indicates that exercise can bring about many physiological changes, such as improvement in mood, self-esteem and lower levels of stress and anxiety.  The form of aerobic exercise, for instance, may help against mild depression. Stimulating norepinephrine – a neurotransmitter which is related to mood, and raising endorphin levels by releasing these hormones during the exercise. Based on these points of supporting literature, it can be advisable to at least incorporate...
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